What Can I Take for My Insomnia?
By jmaroneyct@gmail.com • April 25, 2018 • Comments Off on What Can I Take for My Insomnia?
Dear Dr. Jen, What can I take for my insomnia? I want to take something natural. Answer: Melatonin helps! Melatonin is a hormone made by the pineal gland, which is in the brain. Melatonin helps your body with the sleep/wake cycle. As the amount of ambient light decreases, your body makes more melatonin. Melatonin levels […]