By jmaroneyct@gmail.com • May 1, 2018 • Comments Off on What can I do to improve my HDL “good” cholesterol?
Dear Dr. Jen, What can I do to improve my HDL “good” cholesterol? Answer: Eat more foods rich in HDL cholesterol, such as certain nuts, fish, and seeds. I’ve included a picture here, detailing more foods that help increase HDL cholesterol. Also, exercising regularly and losing weight can help improve your HDL level. Omega-3 supplements […]
By jmaroneyct@gmail.com • April 25, 2018 • Comments Off on What Can I Take for My Insomnia?
Dear Dr. Jen, What can I take for my insomnia? I want to take something natural. Answer: Melatonin helps! Melatonin is a hormone made by the pineal gland, which is in the brain. Melatonin helps your body with the sleep/wake cycle. As the amount of ambient light decreases, your body makes more melatonin. Melatonin levels […]